Crossfit Hookgrip Pain

This grip requires you to wrap your thumb around the bar and then wrap your index and middle fingers over your thumb in order to secure the grip.

Crossfit hookgrip pain.

The hook grip is a pronated palms facing the lifter grip in which the thumb is trapped between the bar and usually the first and second fingers depending on hand size. So for three months i started lifting with the 45 bar. Sorta cool actually haha. It is the strongest grip available to you.

Learn how to set your hook grip so that it is safer and painless than it already is. But after those three months i switched back to the 35 bar annnnd the hook grip was a piece of cake. When i started learning the hook grip it hurt like hell. What i ve also noticed is that my thumbnails also have these little white warped patterns in them from my hookgrip.

All in all practicing the hook grip is the best way to eliminate the pain. You ll still grip the bar tightly with the hook grip but any crossfit workout with high rep cleans or snatches is bound to do a number on your grip. Press question mark to learn the rest of the keyboard shortcuts. This subreddit is for discussion of crossfit functional fitness weightlifting and the lifestyle nutrition and training methodologies press j to jump to the feed.

I tape my thumbs bent because if i m using a hook grip for a lifting session i m not usually doing too much else that requires a lot of thumb mobility. Happened to me for a long time. Boxrox competitive fitness magazine is the world s biggest online magazine for fans of crossfit and functional fitness. For the pull of both the snatch and the clean this method of gripping is an eventual necessity to maintain control of the barbell during the violent explosion of the second pull.

Hookgrip is a method used to grip onto a barbell which is generally utilised by olympic weightlifters in order to improve their grip strength.