Crunches Down On The Floor

Lie down on your back. Learn how to do floor crunches. When done correctly they target your upper abdominal lower abdominal oblique and lower back muscles and have less risk of injury than traditional sit ups.

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To do a crunch.

Crunches down on the floor.

Like on the floor crunches this move tones the rectus the muscle group responsible for the six pack look. How to do reverse crunch correctly. Crunches are an extremely effective compound muscle ab exercise. Benefits unless you let your gym membership expire 15 years ago chances are you know what a crunch is.

To make it more comfortable you can do it on an exercise or yoga mat. Hold the position for a few seconds. Using your core tighten your abs and lift your hips off the floor forcing your legs inwards towards your chest. Lay your palms face down by your side for support.

Lie flat on your back and bend your knees to 90 degrees while planting your feet on the floor. The standard crunch is done on the floor. This article will teach you how to ensure correct crunch form avoid neck pain and build your core strength. With crunches you just need to focus on lifting your head and shoulders off of the floor while supporting your neck so it s easier to get the move down and perform without feeling muscle pain.

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