Crossfit Floor To Overhead

Throwback video 2010 of me testing out an event for an in house competition i was programming. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. In this video filmed at a crossfit competitors course at crossfit park city eric o connor and chris spealler show how to use the clean in workouts that test speed and conditioning rather than just max strength and power.

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With a light load a high elbows rack position isn t needed because you just have to get your elbows in front of the bar for the rep to count.

Crossfit floor to overhead.

Amrap floor to overhead in 60sec at 175lb 115 for women. Crossfit isn t known for being gentle on the floor. We re encouraged to drop heavy weights sometimes from a deadlift but sometimes from overhead. Effort is good some technical.

Even though you aren t. Imagine what repeatedly dropping the barbell after a 300 clean and jerk can do to your subfloor. The event s goal is to provide a fun fair and challenging competition for all levels of competitors from total newbies to regional and games athletes. I actually thought this was going to be a log event so still pretty happy with the 8 reps in 60s.

Floor to overhead 75kg barbell. On the day 74 5kg. 3rm overhead squat was one of the wods programmed for crossfit southie s crossfitsouthie boston ma usa 8th annual southie showdown competition in 2018.